Bone Broth
Nina Lane

By Nina Lane

January 7, 2019

Recipes

Bone broth
Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make.

These soup bones and from local, pastured beef. To increase flavour I recommend roasting uncooked bones for 1hr at 400 degrees. All I added was filtered water with a splash of apple cider vinegar, one roughly chopped onion, a bit of Himalayan salt and some herbs (I use thyme and rosemary).

The best part about using the instant pot is reducing the cook time to just 4hrs at high pressure! Down from 36-48 hours!!! Yay!!!

Do you make bone broth? How do you incorporate it in to your day? Let me know in the comments below.

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Nina Lane

A little about me

Thanks for stopping by! I’m Nina. I’m a wife, mom, follower of Jesus and health enthusiast. I am on a journey to live my healthiest life I can and help others find the freedom of foundational health. I want women (and men) to focus on fueling their body with whole food, discover optimal wellness and give themselves what they truly need–LOVE!

Eat well. Be well. Live well!

Thanks for stopping by! I’m Nina. I’m a born and raised prairie girl of Saskatchewan, Canada! For the last decade, I’ve dedicated myself to the science of foundational health and nutrition. I am on a journey to live my healthiest life I can and help others find the freedom of foundational health. I want women (and men) to focus on fuelling their body with whole food, discover optimal wellness and give themselves what they truly need – LOVE!

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