Now is the time to transform your health!
Get to the root of your chronic health challenges to create natural healing and lasting improved health.
Improving your health or dealing chronic health issues can be difficult. It can be hard to know what strategy, diet or habit will actually improve your health or just leave you feeling stuck and frustrated. If you are like other clients, you have probably tried lots of things that have left you feeling overwhelmed and exhausted.
BUT you don’t have to guess any more!
We work closely together to dig deep and develop a clear plan that fits YOU to improve & transform your health!
By working together, we will…
Explore ‘where’ you are & uncover ‘what’ your body is telling you.
- We will take the time to connect and understand your health challenges
- Through a comprehensive assessment process we will piece together your health puzzle
- Access optional functional testing to dig deeper as needed with complete analysis of results
Take the stress out of ‘how’ to reach your goals with a personalized program and a food first approach
- Personalized plan designed just for you to meet your unique needs
- Be inspired with meal plans and recipes to inspire you and improve your health
- Habit and lifestyle resources to holistically support your success
- Therapeutic supplement recommendations to fill in the gaps and support your progress
Learn the ‘why’ of chronic health issues so you can understand and take ownership of your health
- Get clear on your why and what you want to achieve to create a shift in mindset
- Explore empowering foundational wellness principles that will promote natural healing
- Discover the whys behind the recommendations and resources that will improve your health
- Each session will build on the previous to educate and encourage you to sustain your momentum
Find the support and direction you need to be successful!
- “Start where you are, do what you can, use what you have”
- Regular sessions online via Zoom or in-person provide ongoing direction, encouragement and celebrate your progress
- Email support between sessions
- Trouble shooting to keep you on track with your goals.
Specializing in:
Autoimmune Disease and related issues
The list is extensive including but not limited to Hashimoto’s Thyroiditis, Grave’s disease, ulcerative colitis, Crohn’s disease, rheumatoid arthritis, eczema, psoriasis and more.
Hormonal Issues
Hormonal imbalances, premenstrual Syndrome, menstrual irregularities, peri- or Menopausal related symptoms.
Digestive Issues
Irritable bowel syndrome, GERD, reflux, heartburn, Inflammatory bowel disease.
You CAN overcome chronic illness. Improve your health and vitality.
How Nutritional Therapy Helped Paul
I have gone through many different paths trying to figure out some gut issues including my family doctor, a gastrointestinal doctor and a registered dietitian. Through all of the tests, diets and medications I was given nothing ever came back and I was told that nothing was wrong with me. After less than 2 months working with Nina and using a few short term supplements along with some dietary changes I have seen some major improvement in all areas of my gut health. I have found that by working with Nina I have made more progress in the last 2 months than in years of searching for answers. I have also learned so much about the inner workings of gut health! Thank you so much Nina!
Healthy Start
$749 CAD
one-time payment
2 months
3 sessions
- Comprehensive Assessment and Goal Setting Session
- Customised Wellness Plan
- Food Journal review and Dietary Recommendations
- Therapeutic supplementation Recommendations
- Standard Email and Check in Support
Basic Foundations
$549 CAD
/ month
3 months
7 bi-weekly sessions
SAVE with one payment of $1499!
- Comprehensive Assessment and Goal Setting Session
- Customised Wellness Plan
- Personalized Dietary and lifestyle recommendations
- Therapeutic supplementation Recommendations
- Food Journal review and Custom Meal Plan
- Standard Email and Check in Support
- Coaching and support to reach goals
- Complete analysis of test results
- 10% off supplement purchases
Intensive Foundations
$749 CAD
/ month
3 months
12 weekly sessions
SAVE with one payment of $1999!
- Comprehensive Assessment and Goal Setting Session
- Advanced Customized Wellness Plan
- Advanced Personalized Dietary and lifestyle recommendations
- Therapeutic supplementation Recommendations
- Food Journal review and Custom Meal Plan with added recipes
- Enhanced Email and Check in Support
- Complete analysis of test results
- 10% off supplement purchases
- In depth (higher level) coaching and support
What are others saying?
NOW is time to improve your health! Don’t wait any longer while your chronic illness continues to grow and impact your life.
Nina has an amazing wealth of knowledge when it comes to holistic wellness, particularly regarding gut health, digestion, and autoimmune support. Every time that I consult with her, I learn so much! She is also great at meeting you “where you are”, and is a phenomenal teacher and guide. Highly recommended!
I have been enjoying working with Nina so much! She makes the changes seem less intimidating by using a gradual but effective approach. Through her diet and lifestyle tips, along with a few inexpensive supplement suggestions, I started to notice positive changes within just a week! This is the longest I’ve stuck with any program in order to get healthier. I think it’s because of the accountability and also because working with Nina is like having coffee with a friend who knows a lot about nutrition!
Nina is very knowledgeable, helpful and genuinely cares about your health. She has gone above and beyond to support us. In a short time, Nina has become an important part of our family’s health and wellness and her guidance has really been transformative. We started working with Nina in August 2020 and she continues to make a difference for us. Very thankful to have found her. HIGHLY recommend Nina!
Not sure what to expect from Nutritional Therapy Consulting?
Nutritional therapy consulting (a.k.a nutrition consulting) is a foundational approach to assessing your health and nutrition status so that you can take action to improve your health where it matters. It is designed to help you understand the symptoms you are experiencing so that you can make a plan to help you optimize your health. Nutrition consulting sessions educate and empower you to address underlying nutritional deficiencies and health concerns with the foundational approach of nutritional therapy.
Whether you are looking for more energy, guidance on making healthy food choices, want to lose weight, or struggling with chronic health issues such as digestive, hormonal or autoimmune- you must start with the foundations and the beginning.
Still have questions?
Check out these frequently asked questions. →
Not sure if this is the right fit?
It’s true…
You could buy a group program with one-size-fits-all approach. You could buy a self-paced program with little or no support. You could buy the latest how-to-book. But with The Foundations Wellness Program you get:
- The confidence of a reliable process!
- You get the support and the accountability to be successful!
- You get the plan designed just for you!
Invest in your health!
