Blog - Nina Lane Wellness

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

by Nina Lane | January 11, 2022 | Recipes, Wellness | 0 Comments

Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...

The Best Chocolate Black Bean Cupcakes

by Nina Lane | October 27, 2021 | Recipes | 6 Comments

These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like me, trying to...

Bone Broth

by Nina Lane | January 7, 2019 | Recipes | 0 Comments

Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I recommend roasting...

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too...

Healthy Habits to Take Your Health to the Next Level

Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level....

Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect

Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a...

Simple Tips to Improve Digestion

Digestion: how to optimize it. In my last post, we covered what is poor digestion and what can go wrong. Good digestion is vital for good health. Therefore if there is poor digestion, we will begin to see dysfunction in other areas of our body. Thankfully there are...

Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect

Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a foundational approach to assessing your health and nutrition status so that you can take action to improve your health where it matters. It is...

The Impact of Food on Your Mental Health

l Mental health, an important part of overall health Mental health is a big part of one’s over all health. Today in my area and around the country people are speaking up about the importance mental health awareness. It's awesome 👏🏻 We need to address mental health...