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Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

by | January 11, 2022 | Recipes, Wellness | 0 Comments

 Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...
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The Best Chocolate Black Bean Cupcakes

by | October 27, 2021 | Recipes | 6 Comments

These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like me, trying to...
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Bone Broth

by | January 7, 2019 | Recipes | 0 Comments

Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I recommend roasting...
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healthy smoothie

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

 Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too...
Healthy habits improve health

Healthy Habits to Take Your Health to the Next Level

Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level....
Nutrition Consulting: what to expect

Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect

Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a...

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

 Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...
Read More

Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect

Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a foundational approach to assessing your health and nutrition status so that you can take action to improve your health where it matters. It is...
Read More

Healthy Habits to Take Your Health to the Next Level

Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level. Media messages keep promoting the next 'magic pill', program or fad that supposedly will transform your health. Instead these quick fixes...
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Sweet Potato Black Bean Chili

Last night supper was so good! It filling, loaded with veggies and flavour. As always I didn’t follow the recipe exactly (I have realized I have a serious issue with following recipes! 😉) but I was inspired by @joyfulhealthyeats Instant Pot Sweet...
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Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

 Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can...
Read More

The Best Chocolate Black Bean Cupcakes

These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like...
Read More
Nina Lane

Nina Lane

MSc, NTC

Thanks for stopping by! I’m Nina.  I am on a journey to live my healthiest life I can and help others find the freedom of foundational health. I want women (and men) to focus on fueling their body with whole food, discover optimal wellness and give themselves what they truly need–LOVE!

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