Blog - Nina Lane Wellness

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

by Nina Lane | January 11, 2022 | Recipes, Wellness | 0 Comments

Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...

The Best Chocolate Black Bean Cupcakes

by Nina Lane | October 27, 2021 | Recipes | 6 Comments

These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like me, trying to...

Bone Broth

by Nina Lane | January 7, 2019 | Recipes | 0 Comments

Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I recommend roasting...

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too...

Healthy Habits to Take Your Health to the Next Level

Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level....

Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect

Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a...

You can get there.

Words of wisdom for today. Do you have a goal? Wellness related or otherwise, we need to make a choice to take action to make our dreams a reality. It doesn’t matter how far away your goal seems. Do you even know what that goal is? Is it a vague dream? If so, take...

Simple Tips to Improve Digestion

Digestion: how to optimize it. In my last post, we covered what is poor digestion and what can go wrong. Good digestion is vital for good health. Therefore if there is poor digestion, we will begin to see dysfunction in other areas of our body. Thankfully there are...

4 Tips to Nourish Your Body for Better Health

Our bodies are the vehicle that takes us through life. The health of our body determines our energy, how we embrace our day and our productivity. How we nourish our body (a.k.a. what we eat) has a huge impact on our health. Healthy eating is key to better health and in my opinion a better life! Follow these simple tips to get start